Demam Piala Dunia 2018 sedang melanda dunia. Layaknya virus, ajang empat tahunan ini menular ke seluruh lapisan masyarakat, bahkan masyarakat yang nggak mengerti dunia sepak bola ikut tertular euforianya.
Dari besarnya euforia piala dunia yang sedang berlangsung, pernahkan terpikirkan oleh kita semua mengapa pemain sepak bola meludahkan kembali minumannya?
Mungkin hal ini jarang atau bahkan nggak pernah terlintas di pikiran kita semua.
Padahal, kejadian ini sering kali kita lihat di semua pertandingan sepak bola.
Di kutip dari Live Science, seorang pengamat sepak bola memerhatikan sejumlah pemain melakukan hal yang cukup aneh selama pertandingan. Mereka meneguk minuman dan kemudian meludahkannya kembali.
Fenomena ini disebut oleh The New York Times sebagai pembilasan karbohidrat (carb rinsing). Menurut ilmuwan, para pemain berkumur larutan karbohidrat di dalam mulut selama 5 hingga 10 detik agar tubuh merasakan energi tambahan.
Cara ini dipercaya dapat meningkatkan kewaspadaan selama permainan. Beberapa penelitian menunjukkan bahwa praktik ini dapat meningkatkan kinerja atletik selama kegiatan yang memiliki intensitas tinggi yang berlangsung sekitar 1 jam.
Sebuah studi yang dilakukan pada tahun 2014 mendapatkan hasil bahwa praktik ini lebih efektif dalam meningkatkan kinerja olahraga yang berlangsung sekitar 1 jam, daripada penggunaan plasebo (obat-obatan).
Namun, Dr. Sourav Poddar, dari UCHealth, mengatakan bahwa pembilasan karbohidrat hanya memberikan peningkatan kinerja sebesar 2 hingga 3 persen.
Meskipun penelitian tentang fenomena unik ini belum menemui titik terang, para peneliti pada umumnya yakin bahwa pembilasan karbohidrat ini mampu memperbaiki kinerja para atlet.
Lebih lanjut, Poddar mengatakan bahwa reseptor karbohidrat yang ada di mulut mampu mengaktifkan area tertentu di otak yang mana mampu meningkatkan fungsi motorik atau pergerakan tubuh.
Penelitian juga menunjukkan bahwa rasa manis pada mulut mempu mengubah persepsi tentang seberapa keras mereka bekerja. Dengan melakukan pembilasan karbohidrat, banyak pemain bola percaya bahwa mereka mampu jadi lebih segar dan termotivasi.
Poddar menambahkan, pembilasan karbohidrat nggak disarankan untuk kegiatan yang berlangsung lebih dari 1 atau 2 jam seperti maraton. Dengan latihan jangka panjang, seorang atlet perlu mengonsumsi lebih banyak karbohidrat untuk mengisi keperluan otot-otot mereka.
Sumber : grid.id
5 Recommended Destinations in Indonesia
Indonesia is such an enormous nation consisting of over 300 native cultures and over 17,000 islands, that it’s tough to decide on 5 locations that you must go to. In a while nonetheless, we are going to attempt to slim the alternatives all the way down to make your planning a bit simpler. And while we’re speaking about planning, do not forget to incorporate a complete journey insurance coverage bundle as a part of your concerns.
Though there are many good well being amenities it’s all the time good to have a backup plan for an emergency evacuation, travel, traveloka, traveloka pesawat murah, traveloka tiket, travel jakarta bandung, bukalapak, bukalapak login, tokopedia, tokopedia login, tokopedia online, shopee, shopee indonesia, lazada, lazada promo, jdid, shopee indonesia, judi online, belanja online, toko online, kredit plus, handphone, jual, bukalapak hp, jx express, jual beli hp, jd id penipu, lainnya, jualan online, j express, toko hp, jual hp, aplikasi belanja online, jd id karir, situs belanja online, iphone murah, jd id kupon, jd id indonesia, jdi, j id, jdih kemenhub, jd id dijamin ori, jd id online shop, toko komputer online, toko online shopee, toko hp online, bukalapak hp samsung, shop id, jd id online, jd id xiaomi, kupon diskon, toko handphone online terpercaya, jual beli hp online, jd id seller, harga iphone murah, id adalah, jual hp online, jd indonesia, daftar toko online indonesia, toko elektronik online, beli hp online, jd id iphone, jd id samsung, shopee id indonesia, belanja on line, joy jd id, toko kamera online, toko jual beli online, toko belanja online, jd jd, jd online, jd id logo, iphone 7 jd id, jd id kurir, jd id kantor, jdis, hp indonesia store, jadi baru, jd id ori, tracking jd id, toko handphone online, jingdong indonesia, toko hp samsung, bunga kredit plus, komputer online, jd id customer service, situs jual online, jd id gratis ongkir, jd id laptop, jd id wikipedia, toko smartphone, kamera komputer, toko online elektronik, toko hp jakarta, iphone 6s jd id, jd id iphone 6, telepon jd id, diskon jd id, jd id tracking, situs belanja, jd id cod, behringer di box, website belanja online, redmi 5 plus jd id, jd id oppo, joy id, belanja hp online, jual beli online hp, web belanja online, situs belanja online indonesia, jd id samsung s8, redmi 5a jd id, jd id free ongkir, jd id iklan, toko inline, id jd, toko hp online jakarta, jd online shop, jd id pik avenue, xiaomi redmi 5 plus jd id, jd id iphone x, internet ooredoo, jdidi, toko gadget online, toko o, online belanja, online shop hp, handphone online, harbolnas jd id, jd id lowongan, jd id pulsa, jd id live chat, jd id iphone 8, xiaomi redmi 5 jd id, jx ekspedisi, harga hp online, music arab mp3, iphone se murah, jd id tv, toko online jakarta, toko online smartphone, jd id nokia, jd id lenovo, jd id tas, iphone 8 plus jd id, jd id helm, jd id warehouse marunda jawa barat bekasi, iphone 5s jd id, ps4 jd id, belanja online hp, promo jd, toko online xiaomi, note 8 jd id, cicilan 0 jd id, redmi 4x jd id, jd id fashion, online shop handphone, jual online hp, xiaomi 5a jd id, jd id kipas angin, jd online shopping indonesia, toko ponsel online, kapan iphone se masuk indonesia, daftar ids, toko hp online murah, toko oleh oleh online, jd shopping, di box guitar, online shop smartphone indonesia, jdhh, toko online samsung, jd id mart, redmi note 4 jd id, xiaomi 4x jd id, situs jual hp online, ponsel online, indo kupon iphone 6, toko online jual beli, belanja online jakarta, jd id elektronik, youtube jd id, id hp murah, tarif ooredoo, toko ine, shopee id online, jual hp online resmi, jual hp samsung online, jdin, mp3 dz, id id com, jual smartphone online, iphone se 99k, ought to the event come up. journey insurance coverage coverage will do that for you.
Vibrant colors, steamy jungles and the aroma of aromatic spices different issues that catalyse vacationers yr after yr. Indonesia has all of it, from lovely seashores to spectacular mountains, from the humblest village dwelling to the perfect five-star inns each vacationer is catered for with ease.
Let’s have a look at how Indonesia can fulfill your vacationer urges.
Lombok. The massive waves of the Gili Islands attracted surfers from all over the world. You’ll be able to base your self at Matram the native capital and make your means out to the large breaks every single day. After all that is the one seashore you may go to there are actually dozens scattered alongside the shoreline.
Sulawesi. This unusual ”H” formed island is as lovely as its form is unusual with an enormous cultural range and a mysterious popularity as the house of historical pirates. Energetic volcanoes present an eerie backdrop to the Emerald inexperienced rice paddies that encompass them and the proud locals stay their lives as if nothing has modified. travel, traveloka, traveloka pesawat murah, traveloka tiket, travel jakarta bandung, bukalapak, bukalapak login, tokopedia, tokopedia login, tokopedia online, shopee, shopee indonesia, lazada, lazada promo, jdid, shopee indonesia, judi online, belanja online, toko online, kredit plus, handphone, jual, bukalapak hp, jx express, jual beli hp, jd id penipu, lainnya, jualan online, j express, toko hp, jual hp, aplikasi belanja online, jd id karir, situs belanja online, iphone murah, jd id kupon, jd id indonesia, jdi, j id, jdih kemenhub, jd id dijamin ori, jd id online shop, toko komputer online, toko online shopee, toko hp online, bukalapak hp samsung, shop id, jd id online, jd id xiaomi, kupon diskon, toko handphone online terpercaya, jual beli hp online, jd id seller, harga iphone murah, id adalah, jual hp online, jd indonesia, daftar toko online indonesia, toko elektronik online, beli hp online, jd id iphone, jd id samsung, shopee id indonesia, belanja on line, joy jd id, toko kamera online, toko jual beli online, toko belanja online, jd jd, jd online, jd id logo, iphone 7 jd id, jd id kurir, jd id kantor, jdis, hp indonesia store, jadi baru, jd id ori, tracking jd id, toko handphone online, jingdong indonesia, toko hp samsung, bunga kredit plus, komputer online, jd id customer service, situs jual online, jd id gratis ongkir, jd id laptop, jd id wikipedia, toko smartphone, kamera komputer, toko online elektronik, toko hp jakarta, iphone 6s jd id, jd id iphone 6, telepon jd id, diskon jd id, jd id tracking, situs belanja, jd id cod, behringer di box, website belanja online, redmi 5 plus jd id, jd id oppo, joy id, belanja hp online, jual beli online hp, web belanja online, situs belanja online indonesia, jd id samsung s8, redmi 5a jd id, jd id free ongkir, jd id iklan, toko inline, id jd, toko hp online jakarta, jd online shop, jd id pik avenue, xiaomi redmi 5 plus jd id, jd id iphone x, internet ooredoo, jdidi, toko gadget online, toko o, online belanja, online shop hp, handphone online, harbolnas jd id, jd id lowongan, jd id pulsa, jd id live chat, jd id iphone 8, xiaomi redmi 5 jd id, jx ekspedisi, harga hp online, music arab mp3, iphone se murah, jd id tv, toko online jakarta, toko online smartphone, jd id nokia, jd id lenovo, jd id tas, iphone 8 plus jd id, jd id helm, jd id warehouse marunda jawa barat bekasi, iphone 5s jd id, ps4 jd id, belanja online hp, promo jd, toko online xiaomi, note 8 jd id, cicilan 0 jd id, redmi 4x jd id, jd id fashion, online shop handphone, jual online hp, xiaomi 5a jd id, jd id kipas angin, jd online shopping indonesia, toko ponsel online, kapan iphone se masuk indonesia, daftar ids, toko hp online murah, toko oleh oleh online, jd shopping, di box guitar, online shop smartphone indonesia, jdhh, toko online samsung, jd id mart, redmi note 4 jd id, xiaomi 4x jd id, situs jual hp online, ponsel online, indo kupon iphone 6, toko online jual beli, belanja online jakarta, jd id elektronik, youtube jd id, id hp murah, tarif ooredoo, toko ine, shopee id online, jual hp online resmi, jual hp samsung online, jdin, mp3 dz, id id com, jual smartphone online, iphone se 99k, In case you are fortunate sufficient you could possibly witness a funeral ceremony which is so elaborate one can find it arduous to imagine.
Kalimantan. Though this area occupies over two thirds of Borneo, it’s the least visited space in Indonesia. Sadly, its wealthy thick forests are disappearing as rapidly because the foresters’ chainsaws can buzz, though current makes an attempt at arresting this course of are having some success. Vacationers will be capable of benefit from the pure great thing about the forests and mountains and can even be capable of partake of a house keep expertise by residing with a village household for a lot of days. All the time ensure that your vacation insurance coverage coverage will cowl you in the event you determine on a house keep.
Bali. Regardless of the difficulty skilled a number of years in the past following a terrorist assault wherein a number of hundred vacationers have been killed, Bali is bouncing again and is quick turning into, but once more,travel, traveloka, traveloka pesawat murah, traveloka tiket, travel jakarta bandung, bukalapak, bukalapak login, tokopedia, tokopedia login, tokopedia online, shopee, shopee indonesia, lazada, lazada promo, jdid, shopee indonesia, judi online, belanja online, toko online, kredit plus, handphone, jual, bukalapak hp, jx express, jual beli hp, jd id penipu, lainnya, jualan online, j express, toko hp, jual hp, aplikasi belanja online, jd id karir, situs belanja online, iphone murah, jd id kupon, jd id indonesia, jdi, j id, jdih kemenhub, jd id dijamin ori, jd id online shop, toko komputer online, toko online shopee, toko hp online, bukalapak hp samsung, shop id, jd id online, jd id xiaomi, kupon diskon, toko handphone online terpercaya, jual beli hp online, jd id seller, harga iphone murah, id adalah, jual hp online, jd indonesia, daftar toko online indonesia, toko elektronik online, beli hp online, jd id iphone, jd id samsung, shopee id indonesia, belanja on line, joy jd id, toko kamera online, toko jual beli online, toko belanja online, jd jd, jd online, jd id logo, iphone 7 jd id, jd id kurir, jd id kantor, jdis, hp indonesia store, jadi baru, jd id ori, tracking jd id, toko handphone online, jingdong indonesia, toko hp samsung, bunga kredit plus, komputer online, jd id customer service, situs jual online, jd id gratis ongkir, jd id laptop, jd id wikipedia, toko smartphone, kamera komputer, toko online elektronik, toko hp jakarta, iphone 6s jd id, jd id iphone 6, telepon jd id, diskon jd id, jd id tracking, situs belanja, jd id cod, behringer di box, website belanja online, redmi 5 plus jd id, jd id oppo, joy id, belanja hp online, jual beli online hp, web belanja online, situs belanja online indonesia, jd id samsung s8, redmi 5a jd id, jd id free ongkir, jd id iklan, toko inline, id jd, toko hp online jakarta, jd online shop, jd id pik avenue, xiaomi redmi 5 plus jd id, jd id iphone x, internet ooredoo, jdidi, toko gadget online, toko o, online belanja, online shop hp, handphone online, harbolnas jd id, jd id lowongan, jd id pulsa, jd id live chat, jd id iphone 8, xiaomi redmi 5 jd id, jx ekspedisi, harga hp online, music arab mp3, iphone se murah, jd id tv, toko online jakarta, toko online smartphone, jd id nokia, jd id lenovo, jd id tas, iphone 8 plus jd id, jd id helm, jd id warehouse marunda jawa barat bekasi, iphone 5s jd id, ps4 jd id, belanja online hp, promo jd, toko online xiaomi, note 8 jd id, cicilan 0 jd id, redmi 4x jd id, jd id fashion, online shop handphone, jual online hp, xiaomi 5a jd id, jd id kipas angin, jd online shopping indonesia, toko ponsel online, kapan iphone se masuk indonesia, daftar ids, toko hp online murah, toko oleh oleh online, jd shopping, di box guitar, online shop smartphone indonesia, jdhh, toko online samsung, jd id mart, redmi note 4 jd id, xiaomi 4x jd id, situs jual hp online, ponsel online, indo kupon iphone 6, toko online jual beli, belanja online jakarta, jd id elektronik, youtube jd id, id hp murah, tarif ooredoo, toko ine, shopee id online, jual hp online resmi, jual hp samsung online, jdin, mp3 dz, id id com, jual smartphone online, iphone se 99k, certainly one of Indonesia’s hottest locations. Vacationers can take pleasure in improbable enjoyable seashores while at evening the nightclubs and eating places are bulging with vacationers.
Java. That is the primary island of Indonesia and though doesn’t have the pure magnificence one can find in lots of different locations in Indonesia, the inhabitants ensures that it’s the coronary heart and soul of the nation.
Over one third of Indonesia’s 17,000 islands stays uninhabited, travel, traveloka, traveloka pesawat murah, traveloka tiket, travel jakarta bandung, bukalapak, bukalapak login, tokopedia, tokopedia login, tokopedia online, shopee, shopee indonesia, lazada, lazada promo, jdid, shopee indonesia, judi online, belanja online, toko online, kredit plus, handphone, jual, bukalapak hp, jx express, jual beli hp, jd id penipu, lainnya, jualan online, j express, toko hp, jual hp, aplikasi belanja online, jd id karir, situs belanja online, iphone murah, jd id kupon, jd id indonesia, jdi, j id, jdih kemenhub, jd id dijamin ori, jd id online shop, toko komputer online, toko online shopee, toko hp online, bukalapak hp samsung, shop id, jd id online, jd id xiaomi, kupon diskon, toko handphone online terpercaya, jual beli hp online, jd id seller, harga iphone murah, id adalah, jual hp online, jd indonesia, daftar toko online indonesia, toko elektronik online, beli hp online, jd id iphone, jd id samsung, shopee id indonesia, belanja on line, joy jd id, toko kamera online, toko jual beli online, toko belanja online, jd jd, jd online, jd id logo, iphone 7 jd id, jd id kurir, jd id kantor, jdis, hp indonesia store, jadi baru, jd id ori, tracking jd id, toko handphone online, jingdong indonesia, toko hp samsung, bunga kredit plus, komputer online, jd id customer service, situs jual online, jd id gratis ongkir, jd id laptop, jd id wikipedia, toko smartphone, kamera komputer, toko online elektronik, toko hp jakarta, iphone 6s jd id, jd id iphone 6, telepon jd id, diskon jd id, jd id tracking, situs belanja, jd id cod, behringer di box, website belanja online, redmi 5 plus jd id, jd id oppo, joy id, belanja hp online, jual beli online hp, web belanja online, situs belanja online indonesia, jd id samsung s8, redmi 5a jd id, jd id free ongkir, jd id iklan, toko inline, id jd, toko hp online jakarta, jd online shop, jd id pik avenue, xiaomi redmi 5 plus jd id, jd id iphone x, internet ooredoo, jdidi, toko gadget online, toko o, online belanja, online shop hp, handphone online, harbolnas jd id, jd id lowongan, jd id pulsa, jd id live chat, jd id iphone 8, xiaomi redmi 5 jd id, jx ekspedisi, harga hp online, music arab mp3, iphone se murah, jd id tv, toko online jakarta, toko online smartphone, jd id nokia, jd id lenovo, jd id tas, iphone 8 plus jd id, jd id helm, jd id warehouse marunda jawa barat bekasi, iphone 5s jd id, ps4 jd id, belanja online hp, promo jd, toko online xiaomi, note 8 jd id, cicilan 0 jd id, redmi 4x jd id, jd id fashion, online shop handphone, jual online hp, xiaomi 5a jd id, jd id kipas angin, jd online shopping indonesia, toko ponsel online, kapan iphone se masuk indonesia, daftar ids, toko hp online murah, toko oleh oleh online, jd shopping, di box guitar, online shop smartphone indonesia, jdhh, toko online samsung, jd id mart, redmi note 4 jd id, xiaomi 4x jd id, situs jual hp online, ponsel online, indo kupon iphone 6, toko online jual beli, belanja online jakarta, jd id elektronik, youtube jd id, id hp murah, tarif ooredoo, toko ine, shopee id online, jual hp online resmi, jual hp samsung online, jdin, mp3 dz, id id com, jual smartphone online, iphone se 99k, so there stays loads of choices for vacationers to discover at their leisure and perhaps uncover hidden delights that your fellow travelle
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